We are moving into a time when high-vibrational frequencies are bio-available and can be brought to a fuller realization in our lives. These energies hold the power to deepen our awareness of our potentials, and to expand our intuitive knowing. When we open to these energies, our experience of inner peace and divine love is more profound as is our understanding of our spiritual purpose.
In this cycle, many older souls are undergoing intense change that will transport them to timelines where the next phase of their healing is serving others. The changes you experience in 2014 will allow you to clear away all that ever dimmed your light. You will move forward brighter, stronger, more empowered, and with a greater sense of love, compassion and discernment. You will be healthier, more awake and alert, and more willing to embrace the changes needed to bring you closer to your soul and higher self.
Returning to your Natural State of Inner Unification
The jolting energies of the last few years were designed to shake you loose from old ways of being. The energies moving forward will help you find a new vision and identity more aligned with your spiritual purpose. For many, this year of service will involve serving as the higher self for your repertoire of past selves within this lifetime. This is a process of clearing and refocusing your energy and returning to your natural state of inner unification. With all aspects of yourself existing in a state of love and harmony, you will be able to extend this outward to assist others. This assistance can take many different forms according to individual gifts, preferences and divine timing.
In order to make the most of this time, we need to undertake clearing of a greater magnitude than what we may have undertaken in the past. Clearing is essential at this time to make room for the abundance of higher energies available. This window of opportunity cannot fully open to us when our lives are filled with unresolved emotions and unhealed wounds. We can’t fully embrace these energies when our minds are held prisoner by thought viruses or when our lives are filled with people and situations that drain our energy. Releasing the things that hold us back is a matter of bringing awareness to them, and a willingness to apply radical discernment to all our circumstances and relationships.
Healing Emotional Wounds opens a Space for Greater Love
Emotional wounds that have never fully healed pose a barrier to the flow of higher energies into our lives. Everyone has a sacred wound that dates to childhood but we don’t have to delve into the archives of the past to discover it. A sacred wound that remains unhealed is very much alive in our present moment. If you are currently experiencing emotional upheaval, the form and nature of this upheaval offers insights into your sacred wound. If you grew up in a family where there was dysfunction, the feeling states accompanying these memories drive your sacred wound and are likely influencing your present-moment relationships. Energies during this window of time are the best they have been in a while for clearing stuck emotions. It’s easy to become used to old feeling states that anchor you to lower-vibrational realities and tether you to old ways of being. As you bring awareness to these trapped emotions and clear them, you open a space for the energies of greater peace and love to flow into your consciousness and transform your life.
Meditation and Journaling as Tools to Clear Trapped Emotions and Free your Spirit
Meditation raises your vibration and over time, can help break loose stuck emotions, allowing them to bubble to the surface of your consciousness to be released. If you don’t currently have a meditation practice, begin now. Sit for at least 15 to 30 minutes every day, releasing all thoughts and relaxing and stilling your mind. This sounds simple and it is. Complications may be posed by the mind and its various forms of resistance but with intention and persistence this can be overcome. It is well worth the effort. A daily meditation practice will transform your life. There are different ways to approach meditation. Some choose to sit in complete silence, while others prefer to meditate to relaxing music. Just before meditation, you can bring your focus to questions for which you are seeking answers; or you can choose to meditate on love or some other topic. There is no right or wrong way. Find a comfortable place where you won’t be disturbed for a period of time and begin. Allow whatever happens to be perfect for you within the moment. Once you become comfortable with daily meditation, you may find meditation a useful tool for connecting with another soul in consciousness or traveling in time to meet a past or future self.
Daly journaling is another technique that will help you bring awareness to stuck emotions and clear them. When you journal, give yourself the freedom to write whatever flows into your mind. Just keep writing even if the voice of your inner critic tells you that what you are writing is worthless and you are wasting your time. Sooner or later, your conscious mind will become bored and stop paying attention. This is when rich material from the subconscious makes its way onto your page. It may take some time for you to get used to this form of writing but if you persist, you will find journaling is an excellent housecleaning tool to assist you in processing emotions and bringing awareness to the landscape of your mental and emotional bodies.
Once you become comfortable with daily journaling, you can begin to incorporate automatic writing. One way to begin automatic writing is to write out questions on one side of your notebook and on the other side, allow answers to flow onto the page. Keep your pen moving; don’t lift it from the page. Automatic writing works best when you write faster than your mind can keep up with. In a sense, you “outrun” the mind with your pen, making it impossible for your mind to micromanage what ends up on the page. When you begin writing things you don’t consciously know, you have tapped into the deep well of your subconscious.
Express Gratitude for your Most Difficult Teachers and the Lessons they bring
Gratitude is another tool that will help you release the past. True healing involves holding gratitude for everyone and everything in your life. It’s understandable if you find there are some things from the past you are still holding energy around. Old resentments and regrets can linger in your energy field throughout your life, taking up energy and space that could be utilized by your present-moment passions and goals. Over time you may have lost touch with these old energies. This makes it hard to access and clear them. Meditation and journaling can help you gain access to them. Whatever comes up in your meditation or journaling practice, embrace it and express gratitude for the insight and healing it offers.
It may be difficult to feel genuine gratitude for the people in your life who have helped you with your most difficult lessons. This is especially true of those you feel have deceived you, lied to you, used you, abandoned you or worse. Bless those who played a role in the most painful scenarios in your life for they have helped you become the wise and spiritually aware being that you are.
Love Yourself by Practicing Radical Discernment and Setting Healthy Boundaries
Forgiving and releasing the past does not mean we wish to repeat painful events. Once we receive the message of a situation, we can bless those who played a role and move on to create new realities based on our new understandings. If there is someone in your life who is treating you with un-love or disrespect, or harming you in any way, now is the time to release that connection with gratitude and love. This is one of the most painful lessons we face in human form – summoning the courage to release a close connection that does not honor the glorious being that you are. Always approach these situations with love and gratitude for what has been and embrace the lessons learned. Once you accept the lesson, you are able to move forward to new visions and new timelines where you’re loved, honored, and appreciated. If a person continues to try and remain in your life, you will need to practice radical discernment by setting and enforcing healthy boundaries and walking away from those who do not honor and respect your choices.
Undertaking this “housecleaning” at all levels helps free your energy and opens a space for new, high-vibrational frequencies to flow into your life. The energies of this time contain powerful frequencies designed to heal and assist you as you move toward the next phase of your spiritual evolution.